![]() You can pick up a box of chamomile tea at any grocery store, so we looked for teas with a little more to offer beyond this tried-and-true, but perhaps a little tired, herb. We only selected teas without caffeine, of course, but we also looked for blends featuring ingredients sure to evoke sleepiness. You can’t make a good bedtime tea without the right components. Here’s how we decided which teas to include: We considered plenty of relaxing bedtime blends to create our final list of recommendations. If you’ve graduated from chamomile tea and need something with a little more relaxation potential, try the six teas listed below to fall asleep faster and sleep soundly. Bedtime teas blend specific herbs to help you defeat insomnia naturally, so they make a great option if you prefer to avoid medicinal sleep aids. Trouble falling asleep isn’t uncommon, especially during times of increased stress. If you had a hard time sleeping in childhood (or beyond), perhaps your parent or grandparent recommended a chamomile blend to help you drift off. While caffeinated teas can have stimulating benefits, many herbal teas have the opposite effect.Ĭhamomile tea is widely used in alternative medicine to promote relaxation, drowsiness, and restful sleep. Herbs, such as chamomile and peppermint, might even help relieve menstrual cramps, muscle cramps, and indigestion. You might drink tea with honey and lemon when you have a sore throat, green tea for its antioxidant benefits, or black tea for a burst of energy.
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